© 2019. By Tracey Gee - HealthWorkz (2003) Ltd

Tactical Performance

Performance & Mental Skills

  • Confidence, Motivation, Values, Goals

  • Controlling the Controllable: Outcome-Focused vs Process-Focused

  • Emotions in Check

  • Performance Attention

  • Self-Talk & Mindset

 

Physiological Management & Health

  • Arousal Management

  • Body Resetting, Sleep, Hydration, Nutrition, Body Balance

  • Biofeedback

 

Action Planning
 

Injury & Recovery, Retirement