Peoples experiences are like foundation displays. They can come in many different displays: being stressed, worrying a lot, feeling low to being content/happy, and feeling resilient. The pipes or factors feeding the displays or your experience are the same, including memories, attention, thinking, emotions, reasoning/interpretation, behaviours and nervous system health — these influence your risk, onset, development and maintenance of health and psychological issues or conditions (e.g. stress, poor sleep, breathing issues, pain, worry a lot/anxiety, low mood/depression).


Treatment focuses on managing these core mechanisms (i.e. transdiagnostic processes) of your experience and will have generalizable and transferrable benefits to your other experiences. Thus benefits are widespread to your overall wellbeing by having overflow effects.