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INVESTED IN YOUR WELL-BEING

Working together, we'll tailor your support using a mind-body approach and evidence-based therapies to develop the knowledge and skills to manage your self-care confidently. You’ll gain an extensive understanding of what to do, when to do it, and why, with insights into how the information can generalise to other parts of your experience. For example, did you know that specific breathing techniques and mindful awareness can significantly reduce stress, improve sleep quality, boost brain function while reducing anxiety, depression, and physical pain. Thus, benefits are widespread to your overall well-being due to the overflow effects.

 

Consider this: When you learn to drive a car, it doesn't mean that it is the only car you can drive. Your driving ability allows you to drive different cars, in different weather and road conditions. Management of your experiences can be thought of in a similar way.

Mind-Body medicine recognises ​“EVERYTHING PSYCHOLOGICAL IS BIOLOGICAL”. The Biology of Mind. Myers,D.G. (2009).

SERVICES

SERVICES
AREAS OF CARE

Stress Management & Resilience
Fatigue & Energy Management
Breathing Health
Emotional Health (Anxiety/Depression)
Trauma Care (CI, Acute Stress, PTSD)
Adjustment to Injury / Disease
Physical Rehabilitation
Chronic Pain Management
Return To Work / Stay at Work

For example: See how I work with

SLEEP HEALTH & RELATED ISSUES.  

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I am trained in CBT-I (Cognitive Behavioural Therapy - Insomnia) 
& MBT- I (Mindfulness Based Therapy - Insomnia)
SESSIONS

- ADULT AUCKLAND-BASED CLIENTS ONLY -

Standard sessions are 50-60 mins.
They are confidential, however there is an exception related to safety issues.

A
cancellation fee is charged if there is less than
24 hrs notice
for cancellations or changes.

TESTIMONIALS

TESTIMONIALS
What's it like working together?

MAYLINDA - 30 Yrs Old

“Growing up in a country where mental health was never really talked about, I was very hesitant to seek help. I always thought I just needed to toughen up and accept things as they are. ​​I decided to make that first call to book an appointment and consider myself blessed when one of my colleagues personally recommended you and acknowledged how important it is to find the right person for you.​ You have saved me in more ways than one.

 

When I first saw you, I was timid, desperate, and afraid of who I was turning into but our first session gave me an indescribable assurance that I was going to be okay.  You immediately gave me the inspiration to roll my sleeves and start working with you, convincing me that every aspect of what I was going through IS valid but that I didn't have to continue to feel or see myself in ways that weren't helpful. 

 

The Mindfulness model and the physiological knowledge you have shared as well as the way you explained it, was such a lightbulb moment and eliminated all the worries I had, it was empowering.I know there is still so much work to be done and yes, maintenance checks but I think that is the beauty of mindfulness. I am now inclined to be mindful, stay connected to me, not to fix but maintain a happy, functioning mental state. Be able to do the things I love doing and react appropriately to things that happen around me.​

 

Thank you, Tracey and I really wish people who need your help get the opportunity to.  I have been blessed to be one of those you have helped and I wish you more years and opportunities to help others”. 

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