Sorry, I have NO availability to see new people for therapy.

Tracey Gee

P S Y C H O L O G I S T
BA, MSc (Hons), PG Dip Health Psychology
- NZ Registered -
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My Approach

I value your input and genuinely work in a respectful, non-judgemental way together to

  • understand 'WHY' you are having your experience,

  • develop a 'WHAT TO DO' toolkit of strategies and

  • a 'WHEN' to take action plan to cope with and manage your situation confidently.

 

I can help tailor a treatment plan to meet your individual needs, whether it is for short or long term support.

About me

I am a NZ registered psychologist (since 2001) specialising in health and extensively worked clinically with adults in healthcare & rehabilitation, mental health & wellbeing and performance. 

 

My experience comes from working with corporate health (i.e. general wellbeing), private health clinics (i.e. pain management and cardiac rehab), hospital departments (i.e. physical rehabilitation, respiratory, rheumatology, general, neurology), government services (i.e. NZ Police, ACC) and performance sectors.

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Individual Adult
Therapy

SUPPORT FOR:

 

PHYSICAL HEALTH

PSYCHOLOGICAL WELLBEING

PERFORMANCE

  • Tactical Performance (work & sports)

Stress Management:
Mindset, Mindfulness & Resilience

CAN YOU RELATE?

 

I feel stressed, and I don’t know why

 

I react to things easily and not like my normal self

I keep getting caught up in negative or unhelpful thinking – all I see is the worst-case scenario
 
I keep playing over scenarios and wishing I had done something else

 

I overthink and worry about a lot of things

 

I feel down but don't think I'm depressed
 
I often feel close to tears

I have no capacity to cope and have no tolerance for anything or anyone
 
My emotions are all over the place

I can't focus or pay attention to one thing and have brain fog during the day

Sleep & Energy
Management 

CAN YOU RELATE?

 

I can fall asleep easily but wake up regularly through the night and find it hard to go back to sleep
 
My mind is racing when I go to bed but my body is tired, I can’t get to sleep – ‘tired but wired’
 
It is hard to make it through the day and I feel exhausted
 
I wake regularly around 3 or 4 am and can’t go back to sleep
 
I wake up feeling stressed and unrefreshed

I wait until I'm tired before going to bed which means I can't fit in 8 hours

 

I go to bed at different times and get up at different times

I stay up late because that's the only time I have to myself

 

I am drinking more as it helps me sleep and not think about things
 
I have had sleeping issues for more than 3 months and can’t understand why because the issue that started my sleep issues is gone

PET
Loss & Grief 

CAN YOU RELATE?

 

I don’t know what to do but I don’t want them to suffer
 
I feel heartbroken and so alone
 
I feel traumatized because I had to see everything
 
I miss them so much and no one understands
 
I am full of regret as I should have done…
 
It has been years since I lost them but still feel guilty about how they died
 
They are missing and I keep looking - how long

I'm looking after them because their owner died, they seem sad

No one understands how I feel

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CLINIC LOCATIONS
Parking is available at the clinic while attending the session.

ProHealth Hub
682 Mount Albert Road, Royal Oak, Auckland 1023
www.prohealthhub.co.nz

TBI Health
626 Great South Road, Ellerslie,

Auckland 1051
www.tbihealth.co.nz

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