INVESTED IN YOUR WELL-BEING
Working together, we'll tailor your support using a mind-body approach and evidence-based therapies to develop the knowledge and skills to manage your self-care confidently. You’ll gain an extensive understanding of what to do, when to do it, and why, with insights into how the information can generalise to other parts of your experience. For example, did you know that specific breathing techniques and mindful awareness can significantly reduce stress, improve sleep quality, boost brain function while reducing anxiety, depression, and physical pain. Thus, benefits are widespread to your overall well-being due to the overflow effects.
Consider this: When you learn to drive a car, it doesn't mean that it is the only car you can drive. Your driving ability allows you to drive different cars, in different weather and road conditions. Management of your experiences can be thought of in a similar way.
Mind-Body medicine recognises “EVERYTHING PSYCHOLOGICAL IS BIOLOGICAL”. The Biology of Mind. Myers,D.G. (2009).