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CARING FOR YOU &
INVESTED IN YOUR WELL-BEING
Your experience is unique. Understanding it involves looking at both the factors contributing to it and the impact it is having on your life.
My approach draws on 25 years' experience supporting adults with their physical and psychological well-being, mental health, physical rehabilitation, and performance. I recognise the close relationship between mind and body, and how each can influence the other. Because many difficulties are interconnected, I look for common underlying factors that may be contributing to multiple difficulties at the same time. This also involves exploring when difficulties occur, how they have developed over time, and any patterns that may be maintaining them.
For example, people sometimes seek support because they feel overwhelmed, emotionally drained, and unable to cope the way they once did. They often assume the problem is stress, anxiety, or a lack of resilience. However, when we look more closely, we may find that poor-quality sleep has been quietly contributing to many of these difficulties. By improving sleep first, people often discover they can think more clearly, manage stress more effectively, feel more emotionally balanced, and cope with life's challenges more confidently. The issue was not that they were weak or incapable; it was that an important foundation had been overlooked. With more energy and capacity available, other challenges such as workplace pressures or relationship difficulties often become easier to work on and make changes.
Working together, we will identify the factors most relevant to your situation and develop practical strategies tailored to your needs, circumstances, and goals. Along the way, you will gain a clear understanding of what to do, when to do it, why it works, and how to apply it in everyday life.
My aim is not only to help address your current challenges, but also to provide you with the knowledge, skills, and confidence to support your health, wellbeing, recovery, and performance long into the future.
TREATMENT AREAS
Click to open and see more about the Treatment Areas
AN IMPORTANT CONSIDERATION IS
WHEN IS THE RIGHT TIME FOR YOU TO GET SUPPORT?
There are different approaches (PROACTIVE, PREVENTATIVE, REACTIVE), and sometimes you don't know or realise you need support until the need is right in front of you.
WHERE DO YOU THINK YOU ARE & WHERE WOULD YOU LIKE TO BE ON THIS CONTINUUM?
AUCKLAND-BASED CLIENTS ONLY
PAYMENT OPTIONS
Privately
You are personally funding sessions.
Insurance
You may be able to claim through your insurer (e.g., Southern Cross). Please refer to the relevant funder for eligibility and queries, as policy requirements can vary.
Via Work
Check with your work to see if I am one of their EAP providers.