Are you noticing CHANGES IN YOUR WELL-BEING in any of the following areas &
it isn't where you want it to be?
how you are riding the ups and downs, reactiveness to yourself and others
ATTITUDE TO LIFE
your sense of humour, feeling content or having a good quality of life, performance
SLEEP & ENERGY
sleep quality, energy levels, motivation and willingness
a sense of stress or tension in your body, health conditions
caffeine use, physical activity, alcohol, smoking, recreational drugs
socialising and tolerance of others
MIND-BODY WELL-BEING CONTINNUM
Depending on what is happening in your life, you can move along this continuum either way. It is helpful to be aware of where you are on the continuum, where you want to be and how to get there or stay there.
How long do you leave it and what happens if you do?
Do you check that everything is going according to plan, do you wait until you become more reactive and have less tolerance, you start avoiding things and people, you are not where you thought you would be at this stage of life, you feel lost and don’t know what to do.
If your warning light comes on in your car, do you get it checked, or do you leave it hoping it will sort itself out, but you end up at the mechanics and wait for the bill hoping it doesn’t take long to recover from it?
THERE ARE SEVERAL OPTIONS TO SUPPORT YOU.
"I'm trying to be proactive & prevent issues developing and reduce any impact on me"
Support for you could be because you are checking in to see everything is running smoothly and NOT WAITING UNTIL YOU FEEL YOU NEED TO. You may be feeling CLOSE TO STRUGGLING SOON.
This checkin is like getting your regular WOF to prevent things from breaking down unexpectedly.
" I NEED support NOW"
Support for you could be because you feel like you have TRIED EVERYTHING and want to understand your experience and find solutions.
You are struggling and overwhelmed – you feel like you are doggy paddling and JUST KEEPING YOUR HEAD ABOVE WATER.
" I want to invest in my Workplace Well-Being"
Your workplace gets support to CHECK YOUR WELL-BEING because of the influence on your performance and quality of life. Well-Checks can be beneficial no matter where you are on the Well-Being Continuum, as support offered changes according to your need.