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Are you noticing CHANGES IN YOUR WELL-BEING in any of the following areas &
it isn't where you want it to be?
MOOD
how you are riding the ups and downs, reactiveness to yourself and others
ATTITUDE TO LIFE
your sense of humour, feeling content or having a good quality of life, performance
SLEEP & ENERGY
sleep quality, energy levels, motivation and willingness
PHYSICAL HEALTH
a sense of stress or tension in your body, health conditions
LIFESTYLE HABITS
caffeine use, physical activity, alcohol, smoking, recreational drugs
RELATIONSHIPS
socialising and tolerance of others
MIND-BODY WELL-BEING CONTINNUM
Depending on what is happening in your life, you can move along this continuum either way. It is helpful to be aware of where you are on the continuum, where you want to be and how to get there or stay there.
SUPPORTING YOU
How long do you leave it and what happens if you do?
Do you check that everything is going according to plan, do you wait until you become more reactive and have less tolerance, you start avoiding things and people, you are not where you thought you would be at this stage of life, you feel lost and don’t know what to do.
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If your warning light comes on in your car, do you get it checked, or do you leave it hoping it will sort itself out, but you end up at the mechanics and wait for the bill hoping it doesn’t take long to recover from it?
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THERE ARE SEVERAL OPTIONS TO SUPPORT YOU.
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