© 2019. By Tracey Gee - HealthWorkz (2003) Ltd

Mindful Resilience

How Your MIND - BODY Communicates & Works Together

 

Stress Management for the MIND

  • Warrant of Fitness Checkup

 

Being MINDFUL​

  • Present Moment & Engaging

 

Personal Development & Psychological Flexibility

  • Manging Unhelpful Thoughts & Emotions

  • Your Values & Related Actions

  • Relationship / Social Support Care

Anxiety Management

 

Depression Management