© 2019. By Tracey Gee - HealthWorkz (2003) Ltd

Injury & Physical Rehabilitation

Pain Management

  • How You Can Influence Your Pain Experience

 

Understanding the Mechanics of Pain

 

Return to Work

  • Progressively Returning to Work

 

Adjustment & New Norms

  • Mindset for Long Term Changes

 

Sleep Management

 

Fatigue and Energy Management

 

Mindfulness for Self-Care

 

Relaxation Management

 

Resetting Your Nervous System Health

  • Breathing Fitness

  • Reactive Breathing

 

Stress Management for Mind & Body

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