© 2019. By Tracey Gee - HealthWorkz (2003) Ltd

Injury & Physical Rehabilitation

Pain Management

  • How You Can Influence Your Pain Experience


Understanding the Mechanics of Pain


Return to Work

  • Progressively Returning to Work


Adjustment & New Norms

  • Mindset for Long Term Changes


Sleep Management


Fatigue and Energy Management


Mindfulness for Self-Care


Relaxation Management


Resetting Your Nervous System Health

  • Breathing Fitness

  • Reactive Breathing


Stress Management for Mind & Body