EMOTIONAL HEALTH:
ANXIETY & DEPRESSION

What is Emotional Health?

Emotional health involves our ability to understand, manage and respond effectively to life's experiences. Genetics are important to consider as this maybe contributing to your emotional health profile.

 

Periods of anxiety, low mood or emotional distress are common and can occur in response to stress, life changes, injury, illness or ongoing challenges.

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You may benefit from support if you:

• Feel anxious, worried or overwhelmed

• Experience low mood

• Have lost motivation or enjoyment

• Feel emotionally exhausted

• Struggle to cope with daily demands

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Benefits of Support

• Improved emotional wellbeing

• Greater confidence and self-awareness

• Better coping strategies

• Increased psychological flexibility

• Improved relationships

• Enhanced quality of life