STRESS & RESILIENCE

What is Stress? Stress is the body's natural response to challenge, pressure, threat and uncertainty. While some stress can be helpful, ongoing stress can affect sleep, health, relationships and performance.

​​

What is Resilience? Resilience refers to established resources, the ability to adapt, recover and continue functioning effectively before, during and after challenges.

​

You may benefit from support if you:

• Feel overwhelmed

• Struggle to switch off

• Feel constantly "on alert"

• Experience irritability or emotional exhaustion

• Notice stress affecting your sleep or health

​

Benefits of Support

• Improved coping skills

• Greater emotional flexibility

• Better stress management

• Improved confidence and well-being

• Enhanced work performance

• Greater ability to recover from setbacks