INJURY/ILLNESS
RECOVERY & REHAB

I have experience with many injuries, concussions, traumatic brain injuries, chronic pain, cancer, cardiac and respiratory conditions.

 

What is Recovery & Rehabilitation?

Recovery from injury or illness is not purely physical. Thoughts, emotions, stress, sleep, confidence and behaviour all influence recovery outcomes. Injury and illness can affect identity, independence, relationships, work, lifestyle and future plans. Adjustment involves learning to navigate changes while continuing to live a meaningful and fulfilling life.

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Psychological rehabilitation focuses on supporting the mind-body connection during recovery.

 

​You may benefit from support if you:

• Are you recovering from an injury

• Have experienced a significant illness

• Feel frustrated or stuck in your recovery

• Have concerns about returning to normal activities

• Experience fear, frustration or uncertainty about recovery

• Are you struggling to accept changes

• Have concerns about the future

• Feel disconnected from your previous self

• Need support rebuilding confidence

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Benefits of Support

• Enhanced rehabilitation engagement

• Greater acceptance and adaptation

• Better emotional wellbeing

• Improved recovery confidence

• Flexible adjustment to injury or illness

• Improved sleep and well-being

• Increased self-management skills

• Increased participation in valued activities

• Greater quality of life during recovery

• Improved long-term adjustment