FATIGUE MANAGEMENT

What is Fatigue?

​Fatigue is more than feeling tired. It is a state of reduced physical, mental or emotional capacity that can affect performance, safety, decision-making and quality of life.

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Fatigue can occur due to:

• Poor sleep

• Shift work

• Stress

• Emotional distress long-term (e.g. anxiety, depression)

• Injury

• Medical conditions

• Chronic illness

• High workload demands

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You may benefit from support if you:

• Feel exhausted despite resting

• Experience mental fog or poor concentration

• Struggle to maintain energy throughout the day

• Work shifts or irregular schedules

• Feel physically or mentally drained

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Benefits of Support

• Better energy management

• Improved concentration and performance

• Enhanced safety and decision-making

• Greater resilience to demands

• Reduced burnout risk

• Improved quality of life